i eat a raw based diet just 90% animal foods is very hard to get calcium/vitamin b12/vitamin d and so on as a vegan. i remember i was outside for hours a day and still had low vitamin d
i used to be anti supplements when it came to eating raw vegan but i found health101.org and his advice about b12 and iodine made sense to me. Although i dont need bto supplement those because im not really a vegan right now. And i dont think Ive ever had a vitamin D issue. I cant possibly see how someone spending hours in the sun would still need vitamin D. The sun is literally the best and most natural source of it, theres something wrong there.
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i eat a raw based diet just 90% animal foods is very hard to get calcium/vitamin b12/vitamin d and so on as a vegan. i remember i was outside for hours a day and still had low vitamin d
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i used to be anti supplements when it came to eating raw vegan but i found health101.org and his advice about b12 and iodine made sense to me. Although i dont need bto supplement those because im not really a vegan right now. And i dont think Ive ever had a vitamin D issue. I cant possibly see how someone spending hours in the sun would still need vitamin D. The sun is literally the best and most natural source of it, theres something wrong there.
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is because you store vitamin d in your fat and i had 0 animal fat on my body
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based
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Pills: Jacked Chad
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