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BEFORE & AFTER

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Good for you, do you feel better being 200lbs?

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yeah way better

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Thats great, you should do some 5k and turn that bulk into muscle

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Well I'm trying to fix my back because I wanna get back in to wrestling. The doctors won't clear me until my back is fixed. They are scared that if I take a bump right now that it could further injure it or paralyze me. That's where the part of the weight loss is coming from

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next thing to do. im trying to work on my lower back injury to get that fix before I get muscle. spinal stenosis with disc bulge

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You should do yoga, back excercises, and oil rubs by your gay boyfriend

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