work out once a week so you dont get repeated bout effect and you get new muscle fibers you need to be sore for 3 days after and eat food without carbs so you dont get insulin resistance other than that you're getting nothing and scammed
Believe me this isn't an argument, more of a question. Then why do all the super jacked dudes work out almost every day. I see the same people every day and they are in phenomenal shape.
there is a budybuilder that had less fibers than a normal person is just all fake fluid gains that goes a away if he dosnt work out real new fibers will be there almost forever
listen i am just telling you how to gain more type 2 muscle fibers those that makes you stronger and faster in the real world you can take it for leave it
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work out once a week so you dont get repeated bout effect and you get new muscle fibers you need to be sore for 3 days after and eat food without carbs so you dont get insulin resistance other than that you're getting nothing and scammed
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Believe me this isn't an argument, more of a question. Then why do all the super jacked dudes work out almost every day. I see the same people every day and they are in phenomenal shape.
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there is a budybuilder that had less fibers than a normal person is just all fake fluid gains that goes a away if he dosnt work out real new fibers will be there almost forever
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I prefer working out multiple times a week having different days for different muscle groups. I dont have enough time for hours in the gym
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listen i am just telling you how to gain more type 2 muscle fibers those that makes you stronger and faster in the real world you can take it for leave it
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Ty
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