I was told by my personal trainer way back in the day to shoot for 8-12 reps. Anything more than 12 and you need to add more weight, but i dont workout anymore, I just hike. I was borderline obese and had no experience working out at the time though, so take it as you will
i cant keep a workout routine, sometimes ill get an itch to start lifting again and ill do it for a month or two but keeping up with the routine is too much for me. Ive always perfered cardio tbh
I feel that, im lucky enough to be around a gym that makes lifting easy. Cardio was my brwad and butter though. Im trying to gain muscle mass so I dont get extra cardio but i get it regularly.
3 Times A Week Starting Out. Diffrent Muscles React To Diffrent Rep Schemes. Shoot For 10 Sets Per Body Part A Week. Examples * Bench Press 8 To 15 Rows 8 To 15 Reps Squats 8 to 15 Reps Curls 15 to 20 Tricep Ext 15 to 20 Shoulders 20 to 30 Less Weight More Reps You Cant Lift A Ton With Lateral Raises So You Do More Reps. Try To Do The Same Amount Of Set Per Week Then Go Up A Rep or Weight the next Week Once You Cant Progress Take Deload Then Start Over Its Like A Video Game But You Get Jacked If Your Joints Hurt You Need To Deload Slow An Steady Gets Ripped. If You Are Trying To Lose Weight Walk 30 Minutes Every Morning And Every Night. You Need To Track Your Weight Average Weight Lose And Gain Over A Weekly Period Of Time. Dont Skip Leg Day You Will Look Like EBZ
work out once a week so you dont get repeated bout effect and you get new muscle fibers you need to be sore for 3 days after and eat food without carbs so you dont get insulin resistance other than that you're getting nothing and scammed
Believe me this isn't an argument, more of a question. Then why do all the super jacked dudes work out almost every day. I see the same people every day and they are in phenomenal shape.
there is a budybuilder that had less fibers than a normal person is just all fake fluid gains that goes a away if he dosnt work out real new fibers will be there almost forever
listen i am just telling you how to gain more type 2 muscle fibers those that makes you stronger and faster in the real world you can take it for leave it
And then you just died and you're all sad and shit, looking back on my shit tuning into my livestream.. and you figure it out the thing is though maybe you're a piece of shit.. Fuck you.. I don't know dude.. like I don't know.. Sorry that I'm better than you fuckin' cute twink.. I'm smoking the last cigarette of the night, BIPOC..
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I was told by my personal trainer way back in the day to shoot for 8-12 reps. Anything more than 12 and you need to add more weight, but i dont workout anymore, I just hike. I was borderline obese and had no experience working out at the time though, so take it as you will
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Hiking is great excercise and beautiful
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i cant keep a workout routine, sometimes ill get an itch to start lifting again and ill do it for a month or two but keeping up with the routine is too much for me. Ive always perfered cardio tbh
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I feel that, im lucky enough to be around a gym that makes lifting easy. Cardio was my brwad and butter though. Im trying to gain muscle mass so I dont get extra cardio but i get it regularly.
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3 Times A Week Starting Out. Diffrent Muscles React To Diffrent Rep Schemes. Shoot For 10 Sets Per Body Part A Week. Examples * Bench Press 8 To 15 Rows 8 To 15 Reps Squats 8 to 15 Reps Curls 15 to 20 Tricep Ext 15 to 20 Shoulders 20 to 30 Less Weight More Reps You Cant Lift A Ton With Lateral Raises So You Do More Reps. Try To Do The Same Amount Of Set Per Week Then Go Up A Rep or Weight the next Week Once You Cant Progress Take Deload Then Start Over Its Like A Video Game But You Get Jacked If Your Joints Hurt You Need To Deload Slow An Steady Gets Ripped. If You Are Trying To Lose Weight Walk 30 Minutes Every Morning And Every Night. You Need To Track Your Weight Average Weight Lose And Gain Over A Weekly Period Of Time. Dont Skip Leg Day You Will Look Like EBZ
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Never skip leg day
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work out once a week so you dont get repeated bout effect and you get new muscle fibers you need to be sore for 3 days after and eat food without carbs so you dont get insulin resistance other than that you're getting nothing and scammed
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Believe me this isn't an argument, more of a question. Then why do all the super jacked dudes work out almost every day. I see the same people every day and they are in phenomenal shape.
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there is a budybuilder that had less fibers than a normal person is just all fake fluid gains that goes a away if he dosnt work out real new fibers will be there almost forever
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I prefer working out multiple times a week having different days for different muscle groups. I dont have enough time for hours in the gym
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listen i am just telling you how to gain more type 2 muscle fibers those that makes you stronger and faster in the real world you can take it for leave it
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Ty
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And then you just died and you're all sad and shit, looking back on my shit tuning into my livestream.. and you figure it out the thing is though maybe you're a piece of shit.. Fuck you.. I don't know dude.. like I don't know.. Sorry that I'm better than you fuckin' cute twink.. I'm smoking the last cigarette of the night, BIPOC..
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