3 Times A Week Starting Out. Diffrent Muscles React To Diffrent Rep Schemes. Shoot For 10 Sets Per Body Part A Week. Examples * Bench Press 8 To 15 Rows 8 To 15 Reps Squats 8 to 15 Reps Curls 15 to 20 Tricep Ext 15 to 20 Shoulders 20 to 30 Less Weight More Reps You Cant Lift A Ton With Lateral Raises So You Do More Reps. Try To Do The Same Amount Of Set Per Week Then Go Up A Rep or Weight the next Week Once You Cant Progress Take Deload Then Start Over Its Like A Video Game But You Get Jacked If Your Joints Hurt You Need To Deload Slow An Steady Gets Ripped. If You Are Trying To Lose Weight Walk 30 Minutes Every Morning And Every Night. You Need To Track Your Weight Average Weight Lose And Gain Over A Weekly Period Of Time. Dont Skip Leg Day You Will Look Like EBZ
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3 Times A Week Starting Out. Diffrent Muscles React To Diffrent Rep Schemes. Shoot For 10 Sets Per Body Part A Week. Examples * Bench Press 8 To 15 Rows 8 To 15 Reps Squats 8 to 15 Reps Curls 15 to 20 Tricep Ext 15 to 20 Shoulders 20 to 30 Less Weight More Reps You Cant Lift A Ton With Lateral Raises So You Do More Reps. Try To Do The Same Amount Of Set Per Week Then Go Up A Rep or Weight the next Week Once You Cant Progress Take Deload Then Start Over Its Like A Video Game But You Get Jacked If Your Joints Hurt You Need To Deload Slow An Steady Gets Ripped. If You Are Trying To Lose Weight Walk 30 Minutes Every Morning And Every Night. You Need To Track Your Weight Average Weight Lose And Gain Over A Weekly Period Of Time. Dont Skip Leg Day You Will Look Like EBZ
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Never skip leg day
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