I was told by my personal trainer way back in the day to shoot for 8-12 reps. Anything more than 12 and you need to add more weight, but i dont workout anymore, I just hike. I was borderline obese and had no experience working out at the time though, so take it as you will
i cant keep a workout routine, sometimes ill get an itch to start lifting again and ill do it for a month or two but keeping up with the routine is too much for me. Ive always perfered cardio tbh
I feel that, im lucky enough to be around a gym that makes lifting easy. Cardio was my brwad and butter though. Im trying to gain muscle mass so I dont get extra cardio but i get it regularly.
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I was told by my personal trainer way back in the day to shoot for 8-12 reps. Anything more than 12 and you need to add more weight, but i dont workout anymore, I just hike. I was borderline obese and had no experience working out at the time though, so take it as you will
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Hiking is great excercise and beautiful
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i cant keep a workout routine, sometimes ill get an itch to start lifting again and ill do it for a month or two but keeping up with the routine is too much for me. Ive always perfered cardio tbh
Jump in the discussion.
No email address required.
I feel that, im lucky enough to be around a gym that makes lifting easy. Cardio was my brwad and butter though. Im trying to gain muscle mass so I dont get extra cardio but i get it regularly.
Jump in the discussion.
No email address required.
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