Lol I have a consistent workout regime, last year it was 5-4 days a week with only a month of slack of period. This year im going for the same but better. Maybe i should invest into intellectual and finanacial goals this year.
On a serious note im starting to get some serious gains even people around me have noticed so as long as I continue the focus I should have no problem hitting a sub 30. Currently im on 4 days on 2 rest days and 1 day of 2-3 miles minimum. Every day I do a mile and a half though to maintain. Realistically there is never a break LOL
Yeah, when my boy was working for the boston qualifier to get into big marathons it was constant. I always thought I was a good runner until i practiced with his goggins midnstate lol! You still doing weights?
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the prognosis is grim
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EXTREMELY SO
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start working out more BIPOC, youll stop caring too
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Lol I have a consistent workout regime, last year it was 5-4 days a week with only a month of slack of period. This year im going for the same but better. Maybe i should invest into intellectual and finanacial goals this year.
Next 10k youll get a sub 30!
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On a serious note im starting to get some serious gains even people around me have noticed so as long as I continue the focus I should have no problem hitting a sub 30. Currently im on 4 days on 2 rest days and 1 day of 2-3 miles minimum. Every day I do a mile and a half though to maintain. Realistically there is never a break LOL
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Yeah, when my boy was working for the boston qualifier to get into big marathons it was constant. I always thought I was a good runner until i practiced with his goggins midnstate lol! You still doing weights?
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Yep still weight training
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gg
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Tequila and whore hype.
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